Cobra Command

Speed & Agility Camp

Build speed & agility with a focus on:

Vertical Jumps, Lateral Movements, Speed Development
+ Core Strength & Sports Nutrition Coaching!

WHY SPEED & AGILITY AT C3?

Give your young athlete the edge they need this summer with our comprehensive Summer Speed & Agility Camp! Designed for athletes aged 10-18, this camp focuses on enhancing footwork, jump power, core bracing, and overall performance. Participants will receive expert coaching on speed drills, including lateral/change of direction drills, footwork, and vertical jump power ensuring they develop technique with proper form.

In addition to drills, our camp emphasizes core strength and sports nutrition, providing a holistic approach to athletic development. Our coaching staff, with over two decades of experience in sports performance, including coaching at the pro athlete level, is dedicated to helping each athlete reach their full potential.

Don't miss this opportunity to give your athlete a competitive edge and prepare them for success in their sport. Join us for a summer of strength, skill, and growth!

Speed & Agility Camp Details

What is it?
Join our 4-day Summer Strength and Power Camp, focused on enhancing footwork, jump power, core bracing, and overall performance. Sessions run daily from 10 AM to 12 PM, featuring technique work, mobility exercises, power sessions, breakout discussions on sports nutrition (time for a snack), and conditioning workouts. Your kids will leave tired but with an improved awareness of proper form and enhanced athletic skills.

When is it?
July 21st, 22nd, 23rd & 24th (4 days in a row) from 10AM to 12PM.

What ages are appropriate?

Pre-teens & teens aged 10-18 years old.

What is the cost?
$150

ENROLLMENT IS EASY

1 | REGISTER

Click the register now button and complete the registration form.

2 | CONTACT US

If you have questions before camp, please feel free to contact us at cobracommandcrossfit@gmail.com

3 | HAVE FUN

Your pre-teens & teens will attend camp and have a blast building more speed, power & agility!

PARENTS & ATHLETES LOVE OUR PROGRAM

"Cobra Command is what really started my love of lifting. I found Coach Jill & Coach Tiff to be unbelievably helpful! They always made sure I had the tools & techniques I needed to flourish. I learned the necessity of a quality diet and a great work ethic in my time at Cobra Command!"

Mena R.

Ottawa University Powerlifting
Collegiate National Champion

(Raw & Equipped)

"Joining C3 has benefited Cam in so many ways! He has gained physical strength and so much more!! The coaches have been phenomenal - so supportive and encouraging. It looked like so much fun, Mom and Dad even decided to join the adult classes alongside him. Cheers to strong, healthy families!!"

Krissy D.
Parent

"The individualized coaching set me up for success in high school sports. I developed body awareness, put on muscle, and learned technical skills that contributed to my performance. I won State and National Championships in powerlifting, and became a team captain where I was able to share my knowledge learned from C3."

Trinity M.

2021 KS State Powerlifting

Champion